If you're ready to live in alignment and shift your relationship with self and others, Set Boundaries, Find Peace is your next must read - Vienna Pharaon, LMFT, founder of Mindful Marriage & Family Therapy The book on boundaries we've all been waiting for! Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab's book on boundaries is for you - Sheleana Aiyana, author and founder of RISING WOMAN Finding peace requires showing up - Nedra has written the blueprint on how to not only show up but also, do the work - Alexandra Elle, author of AFTER THE RAIN Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. But what do healthy boundaries really mean - and how can we successfully express our needs, say no, and be assertive without offending others?
We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
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